The Science of Well-Being

"The Science of Well-Being" is a course offered by Yale University and taught by Professor Laurie Santos. The course, which is available online through the platform Coursera, covers the research on what makes people happy and how to increase well-being. The course is based on a broad range of scientific research in the fields of psychology, neuroscience, and behavioral economics. It covers topics such as the hedonic treadmill, which is the idea that people quickly adapt to positive and negative life changes, and the impact of social comparisons on happiness. It also discusses how our brains are wired for negativity bias, and how to overcome this bias by developing specific mental habits. Throughout the course, students are encouraged to apply the concepts they learn to their own lives, through weekly "rewirement" assignments. These assignments are designed to help students increase their own well-being by applying the research discussed in the course. The Science of Well-Being has been very popular and has become one of the most successful online courses in the world, with over 2.5 million students from around the world taking the course. It has received positive reviews from students and critics alike, with many praising its practical, evidence-based approach to improving well-being. Overall, "The Science of Well-Being" is a comprehensive and accessible course that provides a thorough understanding of the research on what makes people happy and how to increase well-being. It is a valuable resource for anyone looking to improve their mental well-being, regardless of their background or experience.