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  • Muhammad Zain Rasheed

Feminism Books: A Look at its impact on mental health and self-care

Feminism has had a significant impact on mental health and self-care by challenging patriarchal and discriminatory societal expectations and stereotypes surrounding mental health, and promoting the importance of self-care and emotional well-being for women. Feminist literature, in particular, has played a crucial role in educating and raising awareness about the ways in which traditional gender roles shape and perpetuate negative mental health outcomes for women.

One of the key contributions of feminist literature is its ability to provide a critical examination of patriarchal societal expectations and stereotypes surrounding mental health. Books such as "The Yellow Wall-Paper" by Charlotte Perkins Gilman, published in 1892, and "The Madwoman in the Attic" by Sandra Gilbert and Susan Gubar, published in 1979, have helped to expose the ways in which patriarchal systems and beliefs have been embedded in societal expectations and stereotypes surrounding mental health, and how this shapes the experiences of women and their access to mental health care.

Feminist literature has also played a vital role in highlighting the intersectionality of different forms of oppression and its impact on mental health. Works such as "Black Girl Dangerous" by Mia McKenzie, published in 2013, have emphasized the ways in which race, class, and sexuality intersect with gender in mental health contexts, and how these intersections impact the experiences of marginalized women.

Feminism has also been instrumental in promoting the importance of self-care and emotional well-being for women. The feminist movement has fought for the recognition of mental health as a legitimate issue, and the provision of accessible and affordable mental health care for women. Feminist literature has helped to educate and raise awareness about the importance of self-care, emotional well-being, and mental health and mobilize support for change.

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