How To Avoid Tooth Decay And Gum Disease
Gum disease and tooth decay are two of the most prevalent dental diseases among seniors and young children today. Poor oral hygiene and leaving your teeth unattended are some of the factors that lead to gum disease and tooth cavities. Practicing proper oral hygiene and seeing a dentist regularly can, however, help prevent or manage these health conditions for good. Outlined below are a few tips and tricks to help you avoid tooth decay, gum disease, and tooth loss in the long run. These are all things that will help prevent a visit with Your Periodontist.
1. Brush your teeth daily
As simple as it may sound, the effects of not brushing your teeth daily can be felt for many years to come. Although brushing your teeth only takes 2 minutes of your time, many people find themselves going for days or even weeks without brushing their teeth. Brushing your teeth at least twice every day helps get rid of food particles and prevents bacteria buildup in the mouth. No plaque in your mouth translates to healthy gum and stronger teeth.
2. Reduce sugar intake
Always try your best to avoid sugar coated foods for they pose a huge risk to your oral health. Sugar reacts with saliva forming a mild acid that starts corroding the teeth enamel, thus leading to tooth decay. Reducing your sugar intake, or brushing after having any sugary foods is recommended.
3. Floss daily
In addition to brushing your teeth every day, dentists recommend flossing at least once in a day. Flossing helps reach small crevices that may be hard for brush bristles to reach. Many of the people suffering from tooth decay today would have avoided the condition if they flossed daily. Experts also recommend flossing just before going to bed.
4. Use fluoride toothpaste
Dentists recommend fluoridated toothpaste due to various reasons. For one, fluoride helps strengthen bonds in the enamel thus making it more resistant to acids and other substances that cause tooth decay. Although you may use a fluoride mouthwash, it would be much better to go for fluoridated toothpaste for better results.
In addition to caring for your teeth and gums, you should consider having your teeth checked by a certified dentist at least once in six months. It is by seeing the dentist that he/she will be able to identify any issues with your dental formula and recommend treatment for the same. The dentist will also be able to handle malocclusion and chipped teeth to prevent enamel erosion on the same. Gone are the days when the thought of seeing a dentist would send chills down a person’s spine.